Abaixo as playlist no Youtube Módulo de Nage-no-kata 15ª 2026 completo https://www.youtube.com/playlist?list=PLXBWRsDyZlKk Te-waza no Nage-no-kata https://www.youtube.com/playlist?list=PLcy9XjbAHOEY Koshi-waza no Nage-no-kata https://www.youtube.com/playlist?list=PLfva802jrAv0 Ashi-waza no Nage-no-kata https://www.youtube.com/playlist?list=PLVHbXnRAuuHM Ma-Sutemi-waza no Nage-no-kata https://www.youtube.com/playlist?list=PLD5PkJBWJud8 Yoko-Sutemi-waza no Nage-no-kata...

Tabela com a forma de aplicação das técnicas Lista das playlist Tai-sabaki https://www.youtube.com/playlist?list=PLGRRUoiCSTTw Ukemi https://www.youtube.com/playlist?list=PLDpIrzhROet4 Renraku henka waza https://www.youtube.com/playlist?list=PLDnC8mgq9Jhc Kaeshi waza https://www.youtube.com/playlist?list=PLNoedtTNsdZ0 Ashi waza https://www.youtube.com/playlist?list=PLd9shAfFV4nY Koshi waza https://www.youtube.com/playlist?list=PLd887Qx9Jtxo Te waza https://www.youtube.com/pla